Egor Gord
RUN haker. Begovye layfhaki na kazhdyy ...
Unabridged
4 hours 57 minutes
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Kak nachat' begat' i ne brosit' nachatoe? Kak pravil'no gotovit'sya k zabegam, kakuyu dietu vybrat' i gde brat' motivaciyu?Avtor knigi vesil 100 kg, pogloshchal soderzhimoe pivnyh banok, no odnazhdy prinyal reshenie nadet' starye rvanye kedy i vyyti na probezhku. I v ego zhizni pomenyalos' voobshche vse. V etoy audioknige ty naydesh' svoyu sobstvennuyu motivaciyu, chtoby ne prosto nachat' begat', a chtoby po suti nachat' zhit' zanovo, a takzhe podrobnye plany trenirovok na razlichnye distancii, begovye layfhaki ot elitnyh i obychnyh begunov i mnogoe drugoe!
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