Stig Bengmark
Vybiray zdorove. Kak ne stat ...
Unabridged
6 hours 3 minutes
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CHto na samom dele delayut antibiotiki? Pochemu vospalenie — eto pervaya prichina buduschey sereznoy bolezni? Kak vyglyadyat po-nastoyaschemu poleznye pischevye privychki? Sport, pitanie i kontrol — tri neobhodimyh veschi dlya zdorovoy zhizni. Vse eti temy raskryvaet Stig Bengmark v knige, kotoraya stala nastoyaschim bestsellerom v SHvetsii. V dopolnenie vy uznaete: - pochemu pererabotannoe myaso ploho skazyvaetsya na nashem zdorove; - zachem nam nuzhny ovoschi na samom dele; - kak smuzi i superkokteyli vozvraschayut zhiznennye sily po utram; - chto pomozhet razrabotat plan svoego pitaniya; - kakie bolezni mogut byt sprovotsirovannymi prostymi zakuskami. Stig Bengmark pomozhet vam naladit vashi otnosheniya ne tolko s kishechnikom, no i so vsem organizmom.
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