Lobsang Tenpa
Meditacii k knige «Radikal'noe ...
Unabridged
3 hours 48 minutes
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Poslushayte meditacii, kuda voshli praktiki uchiteley s mirovym imenem. «Gorodskoy monah» rossiyskogo proiskhozhdeniya Lobsang Tenpa soedinyaet buddiyskuyu tradiciyu i sovremennuyu psihologiyu i predlagaet tekhniki dlya vnutrenney raboty nad soboy bez otryva ot obychnoy zhizni. Vy uznaete, chto takoe meditaciya v ponimanii tibetskogo buddista i kak dostich' schast'ya, blagopoluchiya uma i osoznannosti v kazhdom momente. Nablyudaya za rech'yu i telom vo vremya meditaciy, nauchites' soblyudat' vnutrennyuyu gigienu, sozercat' i vklyuchat' praktiki v ezhednevnuyu rutinu. Meditacii podoydut kak dlya nachinayushchih, tak i dlya opytnyh meditatorov.
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