Anna Kurmanova
Yoga-menedzhment. Putevoditel po ...
Unabridged
5 hours 29 minutes
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Kak stat schastlivym i realizovannym bez napryazheniya, bez poteri zhiznennogo resursa? Kak nauchitsya gramotno zabotitsya o sebe — o svoem fizicheskom i umstvennom zdorove? «Yoga-menedzhment» — kniga izvestnogo blogera, uchitelya i nastavnika yogi Anny Kurmanovoy. Eto unikalnyy «putevoditel» po vnutrenney transformatsii cheloveka s pomoschyu printsipov yogi i ne tolko. Poleznye praktiki i treningi, uprazhneniya i rasskaz o tom, v kakoy moment sobytiya nashey zhizni nachinayut vyvodit nas na tu tropu, kotoraya pokazhet, dlya chego my rodilis. Kak preodolet emotsionalnoe istoschenie? I chto znachit nashi 5 tel, kak s nimi rabotat, chtoby preobrazovat sebya, nayti smysl zhizni, prednaznachenie i stat schastlivym.
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