Aleksandra Griyeva
Kontakt s telom: Kak nauchit'sya ...
Unabridged
16 hours 4 minutes
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U vas vse khorosho, no vam vse ravno plokho? Vozmozhno, vy utratili svyaz' so svoim telom i ne spravlyayetes' s povsednevnym stressom i travmami, pro kotoryye obychno ne pishut v knigakh o PTSR. Nakaplivayas' v tele, dazhe neznachitel'nyye travmy nachinayut prichinyat' fonovyy diskomfort, kotoryy trudno opisat' slovami ili reshit' obychnymi psikhologicheskimi metodami. V takikh sluchayakh nuzhno idti glubzhe, obratit'sya k svoyemu telu i vosstanovit' utrachennyy kontakt. Umeniye slyshat' sebya pomogayet vernut' autentichnost' i tselostnost'. Terapevt Aleksandra Griyeva nazyvayet etu sposobnost' ponimat' signaly svoyego i chuzhogo tela «telesnym intellektom» i predlagayet metod yego razvitiya. V svoyey knige ona podrobno rasskazyvayet o svyazi tela i emotsiy, ob'yasnyayet, pochemu my tak chasto vse znayem i pri etom nichego ne delayem, a takzhe predlagayet praktiki i uprazhneniya, kotoryye privedut vneshneye povedeniye v sootvetstviye s vnutrennimi smyslami.
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