Nicole Vignola
Perestroyka mysley i chuvstv
Unabridged
7 hours 24 minutes
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Inogda my chuvstvuem, chto zastryali v kruge negativa, kotoryy meshaet naslazhdat'sya zhizn'yu. No eto ne dannost' — kazhdyy iz nas sposoben vzyat' pod kontrol' svoi emocional'nye reakcii. Neyrobiolog Nikol' Vin'ola pomogaet ponyat', kak mozg adaptiruetsya k real'nosti, i predlagaet programmu dlya polozhitel'nyh izmeneniy, sostoyashchuyu iz trekh shagov: Izbavlyaemsya ot negativa — spravlyaemsya so stressom i neuverennost'yu i otpuskaem negativnye ustanovki Menyaem narrativ — perestraivaem mysli i sozdaem novye privychki Zaryazhaemsya pozitivom — podderzhivaem sebya, nahodim sily v trudnye momenty i sohranyaem ustoychivost'. Neyroinstrumenty, osnovannye na novyh dannyh nauki o mozge, pomogut vam dostich' maksimal'nogo urovnya blagopoluchiya i podderzhivat' ego izo dnya v den'. Dlya kogo eta kniga Dlya tekh, kto ustal ot navyazchivyh mysley i negativnyh ustanovok. Dlya poklonnikov «Gormonov schast'ya» Loretty Graciano Broyning. Dlya tekh, kto interesuetsya neyroplastichnost'yu i tem, kak ee primenyat' na praktike.
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