Terri Cole
Boundary Boss
Unabridged
8 hours 22 minutes
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Mnogih iznas nikogda neuchili, kak pravil'no govorit' otom, chego myhotim, ili otkazyvat'sya ottogo, chto nam nenravitsya. V rezul'tate mypryachem svoi chuvstva zapassivno-agressivnym povedeniem, otricaem sobstvennuyu pravdu i podavlyaem emocii. Kak sledstvie— depressiya ili vspyshki gneva, kotorye podryvayut doverie i razrushayut otnosheniya. Ulyudey, dovol'nyh zhizn'yu, est' odna obshchaya cherta: oni umeyut sozdavat' i otstaivat' chetkie, zdorovye granicy. Psihoterapevt Terri Koul rasskazyvaet otom, kakie navyki pozvolyat vam nakonec perestat' otkazyvat'sya otsebya radi drugih (bez chuvstva viny) inachat' kontrolirovat' kazhdyy aspekt svoey emocional'noy, duhovnoy, fizicheskoy, lichnoy i professional'noy zhizni.
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