Bijoy E. John
Nikto ne spit. 7 strategiy dlya zdorovya ...
Unabridged
8 hours 19 minutes
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Tret svoey zhizni my provodim v posteli — vesomaya prichina sledit za kachestvom sna. V knige «Nikto ne spit» doktor Dzhon issleduet problemy so snom, vklyuchaya bessonnitsu, apnoe i narkolepsiyu. On podrobno rassmatrivaet vliyanie sna na zdorove i ves organizm: gormony, davlenie, pamyat, nabor vesa, libido i t. d. Doktor Bidzhoy Dzhon podcherkivaet, chto rasstroystvo sna chasto svyazano s psihologicheskimi problemami, takimi kak trevozhnost, depressiya i zavisimost. Kniga predlagaet ischerpyvayuschee poshagovoe rukovodstvo, kotoroe pomozhet ponyat: trebuetsya im neznachitelnaya korrektirovka svoih privychek sna ili polnaya perestroyka. Otkazyvayas ot vremennyh resheniy, predlagaemyh snotvornymi tabletkami, doktor Dzhon otstaivaet dolgosrochnyy, tselostnyy podhod k preodoleniyu problem so snom. On znakomit s opasnostyami narusheniya sna i predlagaet proverennye strategii bystrogo zasypaniya, podderzhaniya glubokogo sna i probuzhdeniya s oschuscheniem polnogo vosstanovleniya sil. «Nikto ne spit» — eto nadezhnyy pomoschnik v borbe za kachestvennyy i zdorovyy son.
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