Handel Hilary Jacobs
Eto ne vsegda depressiya
Unabridged
8 hours 36 minutes
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Mnogie lyudi, stradayuschie ot trevogi i depressii, na samom dele perezhili v yunosti travmy, kotorye zastavili ih vystroit emotsionalnuyu zaschitu. Sara stradala ot straha samoutverditsya, Spenser ispytyval sotsialnuyu trevogu, a Bonni byla otklyuchena ot svoih chuvstv. Uskorennaya eksperimentalnaya dinamicheskaya psihoterapiya (AEDP) napravlena na vyyavlenie zaschitnyh mehanizmov i podavlennyh emotsiy. Etot metod pomogaet patsientam priyti k sostoyaniyu spokoystviya, sostradaniya, zdorovogo interesa k zhizni, uverennosti v sebe. Kniga «Eto ne vsegda depressiya» stanet vashim nadezhnym provodnikom na puti k psihologicheskomu blagopoluchiyu. Avtor knigi, Hilari Hendel, predlagaet unikalnyy i pragmatichnyy instrument pod nazvaniem «Treugolnik peremen», kotoryy pomozhet vam vernutsya k svoemu istinnomu «ya». Vy naydete otvety na vazhnye voprosy: • pochemu vse emotsii, dazhe samye boleznennye, imeyut tsennost? • kak raspoznat svoi emotsii i ponyat, kakie sredstva zaschity my protiv nih vydvigaem? • kak dobratsya do kornya trevogi — samogo rasprostranennogo emotsionalnogo sostoyaniya nashego vremeni? • kak proyavit sostradanie k rebenku, kotorym vy byli, i k vzroslomu, kotorym vy yavlyaetes? Nayti put k sebe i obresti pokoy.
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