'It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West.' - Yeshi Dawa Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response. Connect with the ancient sacred sounds to get direct contact with the body and dissolve energy blocks. In no time you will be placed in a quiet and relaxed state, so that everything can flow again and vibrate in harmony. Content: Singing bowl sessions in excellent audio quality by Yeshi Dawa from Tibet. Session 1: 47 minutes (tibetan singing bowls, koshi, chimes) Session 2: 22 minutes (tibetan singing bowls, crystal bowls) Session 3: 41 minutes ((tibetan singing bowls, tibetan gongs) Session 4: 30 minutes (tibetan singing bowls, crystal bowls)