Brett Blumenthal
52 Small Changes: One Year to a Happier, ...
Unabridged
13 hours 45 minutes
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Kazhdyy ponedel'nik daete sebe obeshchanie «nikakogo sladkogo, ezhednevnye utrennie probezhki i dva litra vody v den'», a potom sryvaetes' k srede? Tak, mozhet byt', ne stoit vzvalivat' na sebya vse i srazu i pytat'sya izmenit' ustoyavshiysya obraz zhizni za neskol'ko dney? Sekret uspeshnyh peremen — eto priznanie i prinyatie togo, chto na nih trebuetsya vremya i terpenie. Eto podtverzhdaet 20‑letniy opyt Brett Blyumental'. Ona predlagaet programmu 52 malen'kih peremen (ot pitaniya do fizicheskih nagruzok i otnosheniya k okruzhayushchemu miru), rasschitannuyu na celyy god, kotoraya v konechnom itoge privedet vas k zdorovomu (i schastlivomu) obrazu zhizni. Odna nebol'shaya peremena v nedelyu — ne tak uzh i mnogo, podumaete vy. I budete pravy. No v konce oni vse slozhatsya v novuyu kartinu vashey zhizni, kotoraya ne rassypletsya na kusochki s nachalom sleduyushchego goda.
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