Trish Roberts
Vzryvnoj harakter: Kak pomeshat' gnevu ...
Unabridged
7 hours 10 minutes
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Esli vam svojstvenny vspyshki gneva, posle kotoryh ostayutsya razdrazhenie, obida i isporchennye otnosheniya, eta kniga dlya vas. Trener po lichnostnomu razvitiyu i opytnyj instruktor po meditacii Trish Roberts predlagaet osvoit' avtorskij pyatistupenchatyj metod dlya usmireniya negativnyh emocij. Vy smozhete raspoznavat' triggery svoego gneva, nauchites' dyhatel'nym praktikam, kotorye pomogut vzyat' ego pod kontrol', razov'ete empatiyu, chtoby luchshe ponimat' drugih lyudej, i obratite energiyu gneva sebe na pol'zu. Nepridumannye istorii iz zhizni obladatelej vzryvnogo haraktera, proverennye na opyte sovety i prakticheskie uprazhneniya pomogut uluchshit' otnosheniya s okruzhayushchimi i obresti vnutrennee spokojstvie.
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