Igor Dolbyshev
Yoga 365. Kompleks dlya nachinayuschih
Unabridged
43 minutes
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Igor Dolbyshev — odin iz samyh izvestnyh v Rossii prepodavateley hatha-yogi. Za 25 let prepodavaniya on razrabotal legendarnuyu metodiku obucheniya, kotoraya pozvolyaet bystro i bezopasno osvaivat asany i razlichnye tehniki. Kompleks dlya nachinayuschih podoydet vsem, kto: • ne znaet, s chego nachat; • tolko nachal zanimatsya yogoy i hochet bolee gluboko pogruzitsya v temu; • hochet osvaivat asany effektivno i bezopasno. A zalog po-nastoyaschemu uspeshnyh rezultatov i polozhitelnoy dinamiki — ezhednevnaya rabota.
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