Anna Ivannikova
Tochka Opory. Iskusstvo byt vzroslym
Unabridged
6 hours 3 minutes
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Kazhdyy iz nas hotya by raz v zhizni mechtal obladat sverhsposobnostyu: povorachivat vremya vspyat, stanovitsya nevidimym, upravlyat prirodnymi stihiyami, videt skvoz prostranstvo. No malo kto zadumyvalsya o tom, chto nastoyaschaya sverhsposobnost — eto umenie doveryat sebe, i ona uzhe est u nas vnutri. «Tochka Opory» — eto ne kniga, kotoraya «nauchit vas zhit», no kniga, kotoraya pomozhet vam stat emotsionalno zrelym, adaptirovatsya k turbulentnomu miru i, lovko upravlyaya svoimi emotsiyami, balansirovat v nem. S pomoschyu integralnogo podhoda, baziruyuschegosya na neyrofiziologii, psihologii i filosofii, vy nauchites polagatsya na sebya, prinimat resheniya i deystvovat zdes i seychas. «Ya — eto to, chto ya delayu regulyarno. YA — eto to, chemu ya obuchayu svoy mozg. Ya — eto moi privychki. Ya — eto to, chto ya lyublyu».
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