Irina Chesnova
Kak spravlyatsya s emotsiyami, ponimat ...
Unabridged
3 hours 12 minutes
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V novoy krasochnoy knige «Kak spravlyatsya s emotsiyami, ponimat sebya i ne davat v obidu» izvestnyy semeynyy psiholog Irina Chesnova rasskazhet yunym chitatelyam – mladshim i srednim shkolnikam – o tom, kak razbiratsya v sebe i prinimat svoi osobennosti. Spravlyatsya s silnymi emotsiyami, kogda oni perepolnyayut, i razreshat konflikty, ne davaya sebya v obidu. Kniga baziruetsya na odnom iz samyh effektivnyh metodov sovremennoy psihoterapii – IFS (Internal Family Systems, rabota s chastyami Ya) i pomozhet detyam s samogo yunogo vozrasta razvit dobryy vzglyad na sebya i podderzhivat pozitivnuyu samootsenku. Tekst knigi chchastichno vhodit takzhe v sbornik «Bolshaya kniga dlya detey. O samootsenke, ponimanii sebya i drugih, gadzhetah i dengah». Dlya mladshego i srednego shkolnogo vozrasta.
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