Deepak Chopra
Perfect Health
Unabridged
10 hours 40 minutes
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Pered vami - polnoe poshagovoe rukovodstvo po ispol'zovaniyu sily uma dlya isceleniya tela ot znamenitogo Dipaka CHopra! V osnove avtorskoy metodiki - tysyacheletnyaya mudrosti Ayurvedy, drevney indiyskoy mediciny, i samye sovremennye nauchnye issledovaniya v oblasti mediciny. S pomoshch'yu podrobnogo testa opredelite svoy ayurvedicheskiy tip i uznayte, kto vy - legkaya, bespokoynaya Vata; predpriimchivaya, racional'naya Pitta; spokoynaya, uravnoveshennaya Kapha – ili smeshannyy tip. A dal'she – sleduyte ayurvedicheskoy programme, adaptirovannoy k vashim individual'nym potrebnostyam, kotoraya vklyuchaet v sebya dietu, fizicheskie uprazhneniya i ezhednevnye praktiki. Eta programma privedet vas k Sovershennomu Zdorov'yu: pozvolit vashemu telu vosstanovit svyaz' s razumom, obresti garmoniyu s prirodoy, povernut' vspyat' process stareniya i iscelit'sya ot bolezney.
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