Alexander Kamradov
Mentalnoe zdorove cherez kontent-dietu. ...
Unabridged
5 hours 3 minutes
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V sovremennom mire, gde my ne rasstaemsya s telefonom ni na minutu, edim pod videoroliki i postoyanno «zalipaem» v kontent, nasha nervnaya sistema peregruzhaetsya. Passivnost i zakrytost ot vneshnego mira stanovyatsya nashimi postoyannymi sputnikami, poka my naslazhdaemsya mgnovennym udovolstviem ot potrebleniya razlichnyh mediaproduktov. Odnako est sposob izmenit situatsiyu — kontseptsiya tsifrovoy dietologii, napravlennaya na izuchenie vliyaniya informatsii na cheloveka i ogranichenie ee potrebleniya. Eto put k uluchsheniyu kachestva zhizni, snizheniyu urovnya stressa i drugih negativnyh faktorov, a takzhe povysheniyu aktivnosti i produktivnosti. Aleksandr Kamradov predlagaet svoy metod ogranicheniya kontenta, ego razumnogo potrebleniya. S pomoschyu etogo podhoda vy uznaete: · chto takoe tsifrovaya dietologiya; · kak ogranichit potreblenie kontenta; · kak uluchshit kachestvo zhizni, snizit uroven stressa i povysit aktivnost; · sposoby postanovki i realizatsii tseley; · metody dostizheniya mentalnogo blagopoluchiya, krasivogo teloslozheniya i raskreposcheniya. Ot chuzhogo kontenta — k sobstvennoy nasyschennoy zhizni!
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