Igor' Vagin
Upravlenie radost'yu
Unabridged
1 hour 23 minutes
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Izvestnyj psiholog i biznes-konsul'tant Igor' Vagin dayot sovety, kak pobedit' neudachi v delah i lichnoj zhizni i sdelat' osoznannyj vybor v pol'zu radosti. Effektivnye metodiki nauchat vas borot'sya s otricatel'nymi emociyami, nastraivat'sya na volnu horoshego nastroeniya, legko zabyvat' nepriyatnosti i poluchat' udovol'stvie ot togo, chto imeesh'. Nashi emocii upravlyaemy. U kazhdogo cheloveka est' sobstvennyj termostat radosti – svoego roda mekhanizm, uderzhivayushchij emocional'noe sostoyanie v opredelyonnyh predelah. Igor' Vagin predlagaet celuyu seriyu uprazhnenij, pomogayushchih upravlyat' sinusoidoj svoego nastroeniya i, v sluchae neobhodimosti, dobivat'sya eyo dv
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