Ruslan Kadyrov
Stress, psihicheskaya travma i PTSR. ...
Unabridged
5 hours 17 minutes
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Poslednie gody stali dlya vseh nas nastoyaschim ispytaniem na prochnost i stressoustoychivost. Trevozhnost, panicheskie ataki, apatiya, depressivnye sostoyanie i posttravmaticheskie stressovye rasstroystva iz redkih prevratilis v chasto diagnostiruemye zabolevaniya. Pered vami kniga, kotoraya soderzhit nachalnye svedeniya o posttravmaticheskom stressovom rasstroystve i etapah, sposobah, priemah i tehnikah samopodderzhki. Ona prednaznachena kak dlya teh, kto znaet na sobstvennom opyte, chto takoe glubokaya dushevnaya travma, tak i na ih blizkih, druzey i znakomyh. Vnutri vy naydete: - Samye chastye priznaki PTSR i sposoby samodiagnostiki. - Uprazhneniya dlya razvitiya chuvstva bezopasnosti. - Metodiki osvobozhdenie ot navyazchivyh mysley. - Sposoby formirovaniya samozaschity i samosostradaniya. - Ponyatie viny vyzhivshego v konfrontatsii s psihicheskoy travmoy.
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