Yaroslava Ryndina
Sadis, pyat! Prakticheskoe rukovodstvo ...
Unabridged
3 hours 28 minutes
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Povyshat' samoocenku ne tol'ko bessmyslenno, no i krayne vredno. Potomu chto samoocenku mozhno tol'ko sozdat'. Eta kniga, napisannaya psihologom i osnovatelem centra «Yarko» Yaroslavoy Ryndinoy, rasskazyvaet, chto otdelyaet vas ot zhelannoy adekvatnoy samoocenki. Vypolniv neskol'ko uprazhneniy i proydya 5 prostyh shagov, vy bol'she ne zahotite kachat'sya na emocional'nyh kachelyah «Ya prekrasen-Ya kruglyy nol'» i otdelites' ot chuvstv «pravil'no-nepravil'no». Blagodarya etoy knige, polnoy iskrometnogo yumora i zhiznelyubiya, vy: * isklyuchite iz leksikona frazu: «U menya tak nikogda ne poluchitsya»; * snimite orden znachimosti s tekh, kto kritikuet vas; * nauchites' chestno, po-vzroslomu provodit' granicy; * sozdadite kontakt s telom i smozhete slyshat' ego signaly; * poymete, kak sozdat' zdorovuyu samoocenku svoemu rebenku.
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