6 hours 10 minutes
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Ellina Deyli, pisatel'nica, populyarnyy bloger, vedushchaya YouTube-kanala i sovedushchaya podkasta s desyatkami tysyach podpischikov, delitsya sposobami vyhoda iz krizisa pervoy chetverti zhizni. Pereshagnuvshie rubezh dvadcatiletiya lyudi, stolknuvshis' s realiyami sovremennoy zhizni, zachastuyu teryayutsya i ne mogut ponyat', chto im delat' dal'she. Obshchestvo, social'nye seti, stereotipnye suzhdeniya o tom, kak «nado pravil'no», ezhednevno vozdeystvuyut na vybor, samoocenku i psihiku. Kazhdyy boitsya ne opravdat' ozhidaniy, ne preuspet', ne nayti prestizhnuyu rabotu i ostat'sya za bortom zhizni. Kak nauchit'sya ponimat' i prinimat' sebya, uvazhat' svoi interesy? Kak osoznat', chto sovershenie oshibok na zhiznennom puti — eto neizbezhno i normal'no? Mozhno li doverit'sya samomu sebe i perestat' otvlekat'sya na beskonechnye potoki informacii? Otvety na eti i mnogie drugie vazhnye voprosy vy naydete v etoy audioknige.