10 hours 11 minutes
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Vse my, kak izvestno, chto-to o sebe rasskazyvaem. Odnako, raz'yasnyaet v svoej audioknige «Illyuziya sebya» psihiatr i nejrobiolog Gregori Berns, my ne prosto rasskazyvaem istorii, my i est' istorii. Nashe samovospriyatie ne zastyvshij monolit, ono postoyanno pererozhdaetsya i vystraivaetsya zanovo, po mere togo kak nashe soznanie poluchaet, fil'truet i prevrashchaet v motivaciyu dlya dal'nejshih dejstvij informaciyu, postupayushchuyu kak iz vneshnego mira, tak i iz nashej pamyati. Opirayas' na sovremennye issledovaniya v oblasti nejronauki, sociologii i psihiatrii, Berns demonstriruet tekuchest' i peremenchivost' nashih istorij i nashej identichnosti. On pokazyvaet, kak osoznanie illyuzornosti edinogo, cel'nogo «ya» mozhno obratit' sebe na pol'zu, i predlagaet v kachestve strategii ne stremlenie k idealu, a produmannuyu ustanovku na minimizaciyu gryadushchego sozhaleniya. Poznavatel'naya, vdohnovlyayushchaya i polnaya neozhidannostej «Illyuziya sebya» — eto rukovodstvo k tomu, kak stat' glavnym geroem istorii, kotoruyu nam hotelos' by rasskazat'.