Kira Willey
Breathe Like a Bear - 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Summary
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
Listen on
Unabridged
41 minutes
From the publisher
Show publisher
Stacey Kade
Donna Andrews
William Heffernan
Donald R. Prothero
Bella Jewel
Sherryl Woods
From the same authors
