Irina Pisareva
KULTura EDY
Unabridged
5 hours 56 minutes
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Irina Pisareva – nutritsiolog, sportivnyy dietolog, healthy-ambassador oteley i restoranov po vsemu miru, avtor bloga o pravilnom pitanii s 2 millionami podpischikov. Pomogla bolee 10 tysyacham klientov obresti krasivoe i zdorovoe telo. Eda – osnova nashey zhizni. No kak ne stat ee rabom i ne dat ey navredit sebe? Iz knigi «KULTura EDY» vy uznaete, kakie produkty negativno vliyayut na nash organizm i chto s etim delat. Vy izbavites ot nepriyatnyh i nenuzhnyh ogranicheniy, sozdadite sebe novye pravilnye privychki i dostignete komfortnogo vesa. V knige vy naydete: • Universalnyy i prostoy konstruktor polnotsennogo ratsiona na kazhdyy den • Podrobnyy gid po vazhneyshim vitaminam i mineralam, makro- i mikroelementam • Sposoby sostavleniya menyu s uchetom vashih individualnyh osobennostey • Sovety, kak sochetat produkty, stabilizirovat gormonalnyy fon, uskorit obmen veschestv, izbavitsya ot toksinov i mnogoe drugoe • Retsepty dlya zdorovya, legkosti i krasoty
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