Martin Seligman
Rebenok-optimist: Kak nauchit' rebenka ...
Unabridged
8 hours 43 minutes
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Zadumyvalis' li vy, pochemu odni deti legko spravlyayutsya s neudachami, a drugie opuskayut ruki pri malejshej trudnosti? Martin Seligman, vsemirno izvestnyj psiholog i osnovopolozhnik pozitivnoj psihologii, utverzhdaet, chto pravil'nye reakcii rebenka na neudachi i ego podderzhka so storony roditelej stanovyatsya opredelyayushchimi dlya ego budushchego stanovleniya. Avtor utverzhdaet, chto roditeli sposobny nauchit' detej primenyat' navyki optimizma, kotorye mogut pobedit' depressiyu, povysit' uspevaemost' v shkole i uluchshit' fizicheskoe zdorov'e. Eti navyki dayut detyam neobhodimuyu im ustojchivost', chtoby s uverennost'yu podojti k podrostkovomu vozrastu i vzrosloj zhizni. V audioknige takzhe predstavleny effektivnye tekhniki, priemy i uprazhneniya, osnovannye na metodah kognitivnoj terapii. S ih pomoshch'yu rebenok nauchitsya reshat' problemy, protivostoyat' stressu i stroit' zdorovye otnosheniya s rodnymi i druz'yami.
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