Konstantin Kunah
Straday s tolkom. Kniga-instruktsiya po ...
Unabridged
10 hours 54 minutes
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Vse, chto nas ne ubivaet, ne delaet nas silnee. A prosto medlennee istoschaet nashu psihiku. Posle chego my sudorozhno pytaemsya vosstanovitsya, i takoe sostoyanie stanovitsya dlya nas privychnoy realnostyu. I v etoy knige Konstantin Kunah, psiholog-konsultant, rasskazyvaet, kak ne nado obraschatsya so svoimi resursami i kak mozhno ostavatsya effektivnym i schastlivym bez peregruzok nervnoy sistemy. V etoy knige-instruktsii vy naydete nastoyaschiy gayd po ekspluatatsii mentalnogo zdorovya, a esche uznaete: - pochemu inogda, kazalos by, obydennye veschi vysasyvayut iz nas vse sily; - kak ne istoschat sebya do prokrastinatsii i sohranyat emotsionalnyy tonus; - pochemu my chuvstvuem, chto vsyo ploho, hotya yavnyh prichin net; - kak vyrvatsya iz porochnogo kruga samoedstva i perestat stavit sebe palki v kolesa.
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