Sergey Malozemov
Moi pravila osoznannogo pitaniya
Unabridged
9 hours 36 minutes
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Sergey Malozemov — vrach, izvestnyy televeduschiy, avtor i sozdatel nauchno-populyarnoy peredachi «Zhivaya eda». Kniga poznakomit vas s istoriey produktov, kotorye est v holodilnike prakticheski u kazhdogo cheloveka, a takzhe pomozhet ponyat ih plyusy i minusy s tochki zreniya nauki. Vy uznaete mnogo interesnyh faktov o ede, smozhete skorrektirovat svoe pitanie, chtoby poluchat maksimum polzy dlya zdorovya. Poymete, kak nayti balans mezhdu naslazhdeniem ot lyubimyh blyud i pereedaniem, peresmotrite otnoshenie k pitaniyu i sdelaete ego bolee osoznannym.
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