Vladislav Chubarov
Menya vsyo besit! Kak preobrazovat' gnev ...
Unabridged
4 hours 32 minutes
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Tema agressii sejchas ochen' aktual'na v nashem obshchestve. Agressiya — eto energiya, i cheloveku s nej chasto byvaet slozhno. Otkrytaya agressiya — eto zhestokost', ot kotoroj lyudi i obshchestvo dichayut, a kogda na agressiyu nalozheno tabu, podavlenie zlosti vedet k psihologicheskim i dazhe telesnym problemam. Poluchaetsya, my ne mozhem proyavlyat' agressiyu i ne mozhem ee ne proyavlyat'. Kak zhe ispol'zovat' i upakovyvat' agressiyu pravil'no — ne vo vred sebe i okruzhayushchim? Audiokniga izvestnogo rossijskogo psihologa Vladislava Chubarova pomozhet vam nauchit'sya ispol'zovat' takie negativnye chuvstva, kak razdrazhenie, gnev, zlost', yarost', preobrazuya ih v sozidatel'nuyu energiyu. Vy nauchites' byt' sil'nym, no ne zhestokim; pobezhdat', ne unizhaya drugih; priznavat' slabost', no ne zataivat' obidu; korrektno i chetko otstaivat' svoi granicy; rezhe zavidovat' i stydit'sya; ne zlit'sya na sebya; utverzhdat' svoi cennosti, ne vpadaya v hanzhestvo.
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