4 hours 20 minutes
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Bestseller Pemy Chodron posvyashchen vzaimodeystviyu so strahom: 'gibkost' i otkrytost' pridayut nam sil, a popytki ubezhat' ot neopredelennosti delayut nas slabymi i prichinyayut bol'. Odnako vazhno ponimat', chto otkrytost' voznikaet ne iz podavleniya svoih strahov, a iz blizkogo znakomstva s nimi. Poetomu ochen' vazhno izuchit', kak my pytaemsya izbezhat' togo, chto pugaet nas'. Dlya shirokogo kruga chitateley. Pema Chodron - buddiyskaya monahinya amerikanskogo proiskhozhdeniya, ch'i knigi stali bestsellerami po vsemu miru.