9 hours 44 minutes
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Eto kniga, kotoraya ohvatyvaet shirokiy spektr tem, vazhnyh dlya lyubogo, kto zahotel povzroslet. I ne vazhno, skolko let pri etom fizicheskomu telu. Ona predostavlyaet tsennye sovety o tom, kak effektivno upravlyat stressom, razbiratsya v rolyah v zhizni, upravlyat svoim ego, kontsentrirovatsya, vystraivat sobstvennuyu sistemu tsennostey. V knige vy naydete: - 20 sposobov nayti sebya i svoe prednaznachenie; - metodiki po upravleniyu emotsiyami, agressiey i Ego; - 5 pokazateley infantilizma i sposoby ot nego izbavitsya; - praktiki vybora pravilnoy zhiznennoy pozitsii i karernoy strategii; - printsipy liderstva i layfhaki, pozvolyayuschie stat alfa-samtsom; - vsyo ob otnosheniyah s zhenschinami: kak byt privlekatelnym, kak ne stat podkabluchnikom, kak otrabatyvat v zhizni «metod Hitcha», kak nayti «tu samuyu» i nado li ee voobsche iskat.