Nina Rubshtejn
Trening upravleniya emociyami
Unabridged
7 hours 26 minutes
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V audioknige Niny Rubshtejn, predstavlyaemoj studiej 'Ardis', soderzhat'sya 43 prostyh uprazhneniya, kotorye nauchat vas spravlyat'sya s obidoj, revnost'yu i strahom, nauchat radovat'sya zhizni. Nasha zhizn' napolnena razlichnymi chuvstvami i emociyami: my lyubim i revnuem, obozhaem i nenavidim, obizhaemsya i vdohnovlyaemsya. No kak sdelat', chtoby vashej zhizn'yu upravlyali te emocii, kotorye vas raduyut? Kak umet' blokirovat' nenuzhnye emocii, chtoby oni ne vam otravlyali zhizn'?Eta kniga – unikal'nyj trening po upravleniyu emociyami. Prostye uprazhneniya pomogut vam stat' hozyainom svoih chuvstv, svoego nastroeniya. I svoej zhizni.
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