Tracy Dennis-Tiwari
Trevozhnost' – eto normalno. Kak ...
Unabridged
6 hours 6 minutes
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Chto takoe trevoga – vrag ili soyuznik? My zhivem v epohu sotsialnyh setey, mgnovennyh soobscheniy i beskonechnyh novostey. Eto postoyanno podpityvaet nashu trevogu, ot kotoroy kazhdyy speshit izbavitsya. Zadumyvalis li vy o tom, chto takoy podhod lish usugublyaet vashe sostoyanie? Chto, esli s trevozhnostyu na samom dele ne nado borotsya? Ved eta emotsiya ne oshibka prirody, a rezultat millionov let evolyutsii. Dannaya kniga pomozhet vam po-novomu vzglyanut na etu slozhnuyu emotsiyu i uznat: • chem yavlyaetsya trevoga i kak ona voznikaet; • istoriyu razvitiya trevogi i kogda ee nachali schitat zabolevaniem; • pochemu izbeganie trevogi ni k chemu horoshemu ne privedet; • kak sovremennye tehnologii vliyayut na trevozhnost i t. d. Kak eto ni paradoksalno, imenno trevoga mozhet stat klyuchom k bolee spokoynoy i osmyslennoy zhizni. Ne borites s trevogoy – nauchites pravilno ey rasporyazhatsya!
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