Alexandra Berezovich
Zhizn s SDVG. Ot prokrastinatsii k ...
Unabridged
3 hours 40 minutes
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Kniga «Zhizn s SDVG. Ot prokrastinatsii k samoorganizatsii» pomozhet kontrolirovat SDVG i ponyat, chto s vami vse tak! Vy uznaete, kak: • byt produktivnym i vse uspevat • mozhet proyavlyatsya SDVG • pravilno otdyhat • ponyat cheloveka s SDVG Takzhe v etoy knige vy naydete effektivnye psihologicheskie instrumenty: • Poleznye uprazhneniya, kotorye pomogut spravitsya s prokrastinatsiey, impulsivnostyu i mnogim drugim • Tehniki i chek-listy, kotorye pomogut planirovat dela i upravlyat vnimaniem • Illyustratsii i shemy, kotorye pomogut effektivnee vosprinimat informatsiyu
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