Lyubov Zubkova
Trevozhnost'. Kak distsiplinirovat ...
Unabridged
7 hours 38 minutes
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Kazhdyy iz nas stalkivalsya s raznymi trevozhnymi myslyami. Lyubov Zubkova – psiholog, kognitivno-povedencheskiy terapevt – pomozhet vam obuzdat bespokoynyy um i sdelat zhizn yarkoy! Nauchites prislushivatsya k sebe i zamechat trevozhnost: • Vypolnyayte raznye tehniki i uprazhneniya • Povyste svoyu stressoustoychivost • Osvobodites ot planirovaniya negativnyh stsenariev Iz knigi vy uznaete: • Chto takoe trevozhnost i chem ona otlichaetsya ot straha • Kak mozg i telo reagiruyut na trevogu • O vidah trevozhnyh rasstroystv i mnogom drugom
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