Ekaterina Sigitova
Recept schast'ya: Prinimayte sebya tri ...
Unabridged
9 hours 20 minutes
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Predislovie chitaet avtor – Ekaterina Sigitova. Prinyat' i polyubit' sebya 'kak est'' — dlya mnogih nedostizhimaya cel'. Nam so vsekh storon vnushayut, chto my dolzhny stanovit'sya luchshe, izbavlyat'sya ot nedostatkov ili hotya by ih skryvat'. My postoyanno sebya kritikuem, chego-to stydimsya i nikak ne mozhem obresti vnutrennyuyu garmoniyu. V etoy knige Ekaterina Sigitova, vrach-psihoterapevt s neizlechimym kozhnym zabolevaniem — ihtiozom, na primerah iz sobstvennoy zhizni i istoriy drugih lyudey rasskazyvaet, kak vse-taki nayti tochku opory i nauchit'sya lyubit' sebya s lyubymi osobennostyami i problemami. Uprazhneniya i zadaniya iz knigi pomogut po-novomu vzglyanut' na sebya i priblizit'sya k prinyatiyu nezavisimo ot togo, naskol'ko vy seychas ot etogo daleki i chto imenno vam meshaet.
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