Chan Jae Yeol
Vygoranie: kak vosstanovit energiyu i ...
Unabridged
4 hours 40 minutes
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Vygoranie — eto ne diagnoz, a signal o tom, chto vy na predele i nuzhdaetes v otdyhe. Perezhiv tri seryoznyh epizoda vygoraniya, avtor knigi, Chan Dzheyol, delitsya svoey lichnoy istoriey, a takzhe predlagaet proverennye metody vosstanovleniya, naprimer: • Meditatsii «Ulybka» i skanirovanie tela. • Dialog s soboy, «Doska samootsenki», «Pogoda moey dushi». • Predstavlenie sebya. Kniga podoydyot tem, kto: • chuvstvuet postoyannuyu ustalost i poteryu motivatsii; • stalkivaetsya s emotsionalnym istoscheniem; • uzhe vygorel i ischet myagkiy sposob vosstanovitsya, ne otkladyvaya zhizn na zavtra. Eta kniga stanet nadyozhnym putevoditelem k osoznannoy i garmonichnoy zhizni, napominaya, chto dazhe malenkie shagi mogut privesti k bolshim izmeneniyam. Pust v dushe snova zatsvetyot vishnya!
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