Maria Blinova
Korset ne vyhod, shpagat ne panaceya. ...
Unabridged
6 hours 47 minutes
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• Golodanie na kurinoy grudke s grechey. • Trenirovki do iznemozheniya. • Stradat ot boli v myshtsah, no zanimatsya. Vse punkty vypolnyaete, a vmesto kubikov poluchaete nakoplennuyu ustalost i boli v tele. Kak razorvat etot krug? Kak poluchit podtyanutoe i zdorovoe telo i izbavitsya ot boley? Prosto otkroyte etu knigu! Avtor — trener mezhdunarodnogo klassa s opytom bolee semi let — pomog uzhe bolee chem millionu chelovek. Vmeste s nim vy: • uznaete, kak ustroen vash organizm i kak vse v nem vzaimosvyazano; • poymete, kak poluchit podtyanutoe telo bez vreda dlya zdorovya, bez diet i iznemozheniya; • smozhete izbavitsya ot boley v myshtsah i sustavah; • poluchite gotovuyu sistemu videotrenirovok dlya prorabotki vseh zon tela. Ne yavlyaetsya uchebnikom po meditsine. Vse rekomendatsii dolzhny byt soglasovany s lechaschim vrachom.
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