John Kuladasa
Svet uma
Unabridged
17 hours 23 minutes
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'«Meditaciya — eto nauka, sistematicheskiy process trenirovki uma. Imenno blagodarya svoey nauchnosti meditaciya daet odinakovo poleznye rezul'taty vsem, kto ee praktikuet, nezavisimo ot proiskhozhdeniya cheloveka, urovnya ego znaniy i podgotovki». Kuladasa Kniga predstavlyaet soboy podrobneyshee sovremennoe issledovanie o tom, kak ustroen nash um. Avtor — doktor filosofii i neyrobiolog – praktikuet buddiyskuyu meditaciyu bolee 40 let, obladaet shirokim i vsestoronnim znaniem buddiyskogo ucheniya, kotoroe on ob'edinil s sovremennym nauchnym vzglyadom na um. Cel' knigi – predostavit' chitatelyu ponyatnuyu, podrobnuyu «dorozhnuyu kartu» meditacii i provesti ego ot pervyh shagov na puti sozercaniya do samogo poroga probuzhdeniya. V etoy knige vy naydete: - podrobnoe i nauchno obosnovannoe opisanie togo, kak v deystvitel'nosti rabotaet nash um, - prekrasno strukturirovannuyu «dorozhnuyu kartu»: opisanie 10 stadiy progressa praktikuyushchego s tshchatel'nymi prakticheskimi instrukciyami, - yasnoe, dostupnoe i dobrozhelatel'noe izlozhenie materiala, dostupnoe vsem.'
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