15 hours 49 minutes
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Avtor bestsellerov New York Times i vsemirno izvestnyy specialist po isceleniyu, medik-medium Entoni Uil'yam rasskazyvaet o tom, kak razgruzka pecheni pomogaet izbavit'sya ot mnozhestva simptomov i zabolevaniy — i bukval'no vozrodit' iz pepla svoe zdorov'e. Nasha pechen' — skromnyy i nedoocenennyy organ, a, mezhdu tem, pochti lyubaya problema so zdorov'em: ot povsednevnyh zhalob na plohoe samochuvstvie do ser'eznyh hronicheskih zabolevaniy — korenitsya v pecheni i rastaet kak dym, kogda vy nachnete pravil'no pol'zovat'sya etim trudolyubivym fil'trom. V etoy knige Entoni Uil'yam delitsya svoimi unikal'nymi znaniyami o rabote pecheni, rasskazyvaet ob istinnyh prichinah mnozhestva problem so zdorov'em i daet podrobnye rekomendacii, sposobnye izmenit' vashu zhizn'. Vy uznaete, kak uluchshit' svoy son, sbrosit' ves, sbalansirovat' uroven' sahara v krovi, snizit' krovyanoe davlenie, vyglyadet' i chuvstvovat' sebya molozhe. Celaya glava posvyashchena vkusnym i poleznym receptam, podderzhivayushchim pravil'nuyu rabotu pecheni. Zdorovaya pechen' stanet vashim glavnym antistress-faktorom, zashchitnicey ot stareniya i raznoobraznyh ugroz okruzhayushchego mira — esli vy nauchites' zabotit'sya o ney.