Alexander Kondrashov
Snyat stress i sbrosit ves. Stroynaya, ...
Unabridged
5 hours 13 minutes
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Chtoby pohudet, nuzhno stat schastlivoy! Aleksandr Kondrashov, psihoterapevt i avtor neskolkih kursov po snizheniyu vesa, rasskazhet, kak schaste privedet k stroynosti. Kursy pohudeniya ot doktora Kondrashova proshli tysyachi zhenschin i muzhchin, v rezultate metod obrel svoyu sovershennuyu formu, kotoruyu avtor predstavil v etoy knige. Za kazhdoy lishney kaloriey skryvayutsya slezy, bol, stradaniya, stress i trevoga. I tolko izbavivshis ot nih mozhno nastroit sebya na snizhenie vesa. Kniga rasskazyvaet o tom, kak postepenno podgotovit sebya i snizhat ves: ot prinyatiya istinnoy prichiny lishnego vesa do tehnik i priemov po normalizatsii zhizni. Stante stroynoy i schastlivoy!
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