33 minutes
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Klinicheskiy psiholog Dzhillian Batler sobrala uprazhneniya i tehniki, kotorye pomogayut raskryvatsya v kompanii dazhe samym zastenchivym i trevozhnym. Uznayte, kak obresti svoy golos, naslazhdatsya obscheniem i ne boyatsya sdelat «Chto-nibud ne tak». Poslushayte kratkuyu versiyu klassicheskogo truda po samopomoschi, kotoromu bolee 20 let doveryayut chitateli vo vsem mire. Znakomtes s klyuchevymi ideyami populyarnyh knig, ekonomte vremya i vybirayte tolko luchshee s CrossReads.