Scott Douglas
Beg — moya terapiya
Unabridged
6 hours 25 minutes
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Beg — samyy dostupnyy, bezvrednyy i deystvennyy sposob preodolet' depressiyu, trevozhnost' i prosto uluchshit' nastroenie, oshchutit' bodrost' i povysit' rabotosposobnost'. Eto estestvennyy antidepressant. Zhurnalist Skott Duglas rassmatrivaet klyuchevye temy mental'nogo zdorov'ya i to, kak na nih vliyaet beg. Vot nekotorye iz nih: beg i osoznannost' (sostoyanie potoka); beg i depressiya; beg i trevozhnost'; beg i razgovornaya terapiya; beg i KPT; social'nye svyazi. S pomoshch'yu zhiznennyh primerov i rezul'tatov nauchnyh issledovaniy avtor pokazyvaet, kak kazhdyy iz nas mozhet ispol'zovat' beg, chtoby uluchshit' psihicheskoe zdorov'e i stat' schastlivee. Dlya kogo eta kniga Dlya tekh, kto eshche somnevaetsya, poprobovat' li beg. Dlya tekh, kto hochet razobrat'sya, pochemu, odnazhdy nachav begat', oshchushchaet sebya inache.
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