Gennady Starshenbaum
Bolshaya kniga psihosomatiki. ...
Unabridged
12 hours 8 minutes
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Izvestnyy vrach-psihoterapevt G. V. Starshenbaum dolgoe vremya izuchaet voprosy, svyazannye s psihosomaticheskimi rasstroystvami. Rezultatom mnogoletnego truda avtora stala eta «Bolshaya kniga», prizvannaya pomoch kak vracham i psihologam, tak i vsem, kto zainteresovan v uluchshenii samochuvstviya i povyshenii kachestva zhizni. Telo i dusha sostavlyayut nerazryvnoe edinstvo, i yazyk tela ne menee krasnorechiv, chem slova. Kogda dusha ispytyvaet potryaseniya ili stress, telo zachastuyu daet otvet v vide boley i narusheniy v rabote organizma. V etoy knige sobrany bazovye znaniya, kotorye pomogut ponyat psihofiziologicheskie mehanizmy narusheniy i nauchat primenyat metody samoistseleniya, a takzhe neslozhnye, no ochen emkie testy dlya diagnostiki psihosomaticheskih rasstroystv, effektivnye priemy samopomoschi i pamyatki.
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