Devid Richo
Emocional'nye triggery
Unabridged
5 hours 40 minutes
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Devid Richo — psihoterapevt i semeynyy psiholog — v svoey ocherednoy knige rasskazyvaet o triggerah. Eti neosoznannye mekhanizmy, opirayas' na zastarelye travmy i spryatannye v glubine dushi obidy, chasto vyzyvayut burnye reakcii — neozhidanno kak dlya okruzhayushchih, tak i dlya nas samih. Avtor ne tol'ko podrobno razbiraet triggery i emocii, kotorye s nimi svyazany, no i ob'yasnyaet, kak spravit'sya s nereshennymi problemami i oslabit' vozdeystvie triggerov. Kniga zainteresuet tekh, kto hochet luchshe ponyat' svoy vnutrenniy mir, prorabotat' travmy i nauchit'sya adekvatno reagirovat' dazhe v slozhnyh situaciyah.
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