Scott Kaufman , Jordin Feingold
Choose Growth: A Workbook for ...
Unabridged
6 hours 16 minutes
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My zhivem v epohu neprekrashchayushchihsya peremen, kolichestvo povodov dlya bespokojstva rastet den' oto dnya. Odnako neprostye obstoyatel'stva mogut ne tol'ko stat' istochnikom stressa, no i raskryt' zalozhennyj v nas potencial rosta, pomoch' adaptirovat'sya k novym usloviyam, a vozmozhno, polnost'yu izmenit' svoyu zhizn'. CHasto imenno neozhidannye i nepriyatnye sobytiya pobuzhdayut k peremenam, na kotorye my ne mogli reshit'sya. O tom, kak poverit' v sebya, issleduya svoi telo, razum i okruzhayushchij mir, rasskazyvayut izvestnyj psiholog Skott Barri Kaufman i Dzhordin Fajngol'd, vrach i specialist po pozitivnoj psihologii. Vy uznaete, chto takoe posttravmaticheskij rost i kak perezhit' psihologicheskuyu travmu; chto takoe sil'nye storony lichnosti, kak razorvat' cikl samozvanca i chem vreden perfekcionizm, a takzhe vy najdete prakticheskie zadaniya, kotorye pomogut luchshe uznat' sebya i ispol'zovat' negativnye perezhivaniya dlya lichnostnogo rosta.
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