Elina Frolova
My spravimsya. Kak pobedit' trevogu, ...
Unabridged
4 hours 37 minutes
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Spokoyno i schastlivo zhit' v nastoyashchem, ne boyas' budushchego i ne oglyadyvayas' na proshloe. Vot chto predlagaet psiholog Elina Frolova. Ee kniga — universal'noe posobie po vzyatiyu svoey emocional'noy zhizni pod kontrol'. S ego pomoshch'yu vy nauchites' snizhat' siyuminutnuyu i hronicheskuyu trevogu, obrashchaya lyubuyu stressovuyu situaciyu sebe na pol'zu. Eta kniga dlya vas, esli: • vy hotya by vremya ot vremeni trevozhites' i ne mozhete spravit'sya s naplyvom emociy; • perezhivaete posledstviya psihologicheskoy travmy; • ili ne mozhete stroit' plany, potomu chto ne chuvstvuete uverennosti v zavtrashnem dne. Elina Frolova — opytnyy psiholog, konfliktolog i populyarnyy tvitter-bloger (@nufrolofff). Ezhednevno ona pomogaet ne tol'ko klientam, no i 80 tysyacham podpischikov osoznat', chto kazhdyy sam hozyain v svoey golove. Vypolnyaya ee neslozhnye, no deystvennye uprazhneniya, vy adaptiruetes' k izmenchivym usloviyam zhizni i nauchites' vstrechat' lyubuyu slozhnuyu situaciyu s gordo podnyatoy golovoy i raspravlennymi plechami.
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