Vivian Dittmar
Emotsionalnyy bagazh. Kak nauchitsya ...
Unabridged
8 hours 23 minutes
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Emotsionalnyy bagazh – eto tyazhelye, nerazreshennye chuvstva iz proshlogo, kotorye my nosim s soboy: strah, gnev, pechal, bol i drugie. Oni uslozhnyayut nam zhizn, meshayut v otnosheniyah i na rabote, privodyat k chrezmernym emotsionalnym reaktsiyam i obostryayut dazhe bezobidnye situatsii. Vivian Dittmar, izvestnyy spetsialist po emotsionalnomu intellektu, predlagaet novyy, istselyayuschiy podhod k rabote s emotsionalnym bagazhom. Ona rasskazyvaet, kak my mozhem razgruzit ego kontroliruemym i osoznannym obrazom, chtoby nakonets idti po zhizni bolee svobodno, ne teryaya samoobladaniya iz-za melochey.
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