Masha Pushkina
Bipolyarka: kak zhit i spravlyatsya s ...
Unabridged
14 hours 3 minutes
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Sbornik predstavlyaet soboy posobie dlya teh, kto stalkivaetsya s bipolyarnym rasstroystvom. V pervoy chasti lyudi, perezhivshie zabolevanie, delyatsya svoimi istoriyami, rasskazyvaya o pervyh priznakah bolezni, obraschenii za pomoschyu i o tom, kak oni nauchilis spravlyatsya s perepadami nastroeniya. Vy smozhete ponyat, chto znachit zhit na emotsionalnyh «amerikanskih gorkah» i kak vazhno nahodit puti k normalnoy zhizni. Vtoraya chast knigi predlagaet prakticheskuyu informatsiyu o bipolyarnom rasstroystve: ego prichinah, metodah lecheniya i strategiyah dlya podderzhaniya stabilnosti. Eto pervoe russkoyazychnoe rukovodstvo po samopomoschi, kotoroe stanet poleznym resursom dlya lyudey s diagnozom i ih blizkih. Pogruzites v vazhnye znaniya i instrumenty, kotorye pomogut spravitsya s etim slozhnym zabolevaniem i uluchshit kachestvo zhizni!
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