Aleksandr Badmaev
Chto ya sam sebe govoryu. Kak mysli ...
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9 hours 1 minute
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Aleksandr predlagaet otpravitsya v neobychnoe puteshestvie, kotoroe privedet k ponimaniyu svoey vnutrenney rechi. Vam predstoit vzglyanut na to, chto vy sami sebe govorite, kak by so storony. Eto pomozhet vam razobratsya so svoimi myslyami i ponyat, chto vy sami mozhete vybirat, o chem dumat, na chto napravlyat svoe vnimanie i kak reagirovat na proishodyaschee. Iz knigi vy uznaete: • Kak i pochemu poyavlyayutsya te ili inye mysli? • S kakim «bagazhom» iz detstva idete po zhizni i kak ego razobrat? • Pochemu privykli imenno tak «obyasnyat» sebe proishodyaschee, a ne inache? • Kak dodumyvaete, obmanyvaete sebya, povyshaete trevogu i usugublyaete stress? • Chto takoe golos negativnogo opyta i v kakie ego lovushki mozhno popast? • Kak perestat byt zalozhnikom navyazchivyh mysley, privychek, printsipov i pravil? • Kak izmenit vnutrennyuyu rech, esli ona ogranichivaet i ne daet byt schastlivym? • Pochemu net nichego odnoznachnogo, a tsennosti, ubezhdeniya i printsipy – otnositelny?
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