Alisa Vitti
Kod Zhenschiny. Kak gormony vliyayut na ...
Unabridged
10 hours 31 minutes
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Avtor etoy knigi – Alisa Vitti, vrach, konsul'tant po voprosam zdorov'ya, – stradala ot sindroma polikistoza yaichnikov. Segodnya etot diagnoz stavyat kazhdoy devyatoy zhenshchine, i medicina mozhet tol'ko umen'shit' simptomy. Alise udalos' pobedit' bolezn' samostoyatel'no, i teper' ona gotova pomoch' drugim zhenshchinam. U ee metoda est' mnozhestvo plyusov: s ego pomoshch'yu lyubaya zhenshchina uluchshit fertil'nost', usilit seksual'nost', spravitsya s gormonal'nymi buryami i prilivami, naladit svoy cikl, zabudet o boleznennyh menstruaciyah. V knige privoditsya plan pitaniya, uchityvayushchiy fazy cikla, dany sovety, kakaya trenirovka effektivnee i chem zanyat'sya v eti fazy (ot uborki do pros'by o povyshenii na rabote). Vy budete zhit' i deystvovat' soglasno gormonam, smozhete zaberemenet', kogda etogo zahotite. Vy nakonec-to budete zhit' maksimal'no polnoy zhizn'yu.
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